Bodybuilding.com shared an interesting and delicious way to make your very own protein ice cream from proteinpow.com. The best part about it is that it is simple, and easy to make. Who wouldn’t want to try out protein ice cream?
Ingredients:
1. 1 frozen banana (Freeze without peel)
2. 300 grams low fat cottage cheese
3. 1/2 cup (54 grams) Banana flavored whey protein powder
Directions:
- Using a food processor, handheld blender, or mixer, blend all ingredients together. Don’t use a whisk or spoon because the aim is to end up with a mixture that’s creamy, not lumpy.
- Place the mixture in a Tupperware container and stick it in the freezer for an hour.
- After an hour, remove the container and give the ice cream a good stir. You want to make sure that it freezes evenly. Think of yourself as a human ice cream machine.
- Put container back in the freezer. Wait for another hour before taking it out and giving it another churn.
- Repeat steps three and four until the ice cream is nicely set and ready to be munched with gusto.
Notes:
Since there’s a lot of churning involved, I like making this on the weekend. I wake up, make the mixture, stick it in the freezer, take it out to churn, put to back in, go to the gym, come back, give it another couple churns and … pow! It’s ready.
This recipe works with casein or protein blends—it makes the ice cream even creamier! If you use other types of protein, you may have to add a couple of tablespoons of milk to the mix if it’s too thick.
Try using vanilla protein powder, and try adding vanilla extract or shaved vanilla pod for an even richer vanilla flavor. You can also add some Walden Farms calorie-free caramel sauce to your ice-cream.
For an insanely tasty, guilt-free dessert, try making protein crepes and topping them with protein ice cream. It tastes like a cheat meal, but it is packed with protein!
This recipe serves two people so feel free to duplicate it. If you do, you’ll just have to leave your mix in the freezer for longer so it gets the right consistency.
Article credit: Anna Sward, Proteinpow.com
